I’m so thrilled to share with you some powerful insights from our latest episode of "Happy Healthy and Rich." If you haven’t had the chance to listen yet, don’t worry—I’ve got you covered with some nuggets of wisdom that will have you feeling more centered, fulfilled, and in love with your life.
This week, I had the absolute pleasure of chatting with Dr. Claire Schleicher—a pediatric audiologist turned mindset coach who has an empowering story and even more empowering advice. Claire’s journey from experiencing a spiritual awakening after her mother's passing to dedicating her life to helping high-achieving women slow down and find their true path is incredibly inspiring.
Now, let’s dive into some takeaways that I think you'll love, and can start putting into practice right away!
Embrace Devotion
Dr. Claire Schleicher shared that she chose "devotion" as her word of the year, helping her stay laser-focused on both her career and personal dreams. Think about it: What if you had a single word to guide you through the chaos? Choose a word that aligns with your values and let it be your North Star. Mine might be "joy"—what about you?
The Magic of a Regular Spiritual Practice
Claire emphasizes the power of a regular spiritual practice. Whether it’s meditation, yoga, or simply a few minutes of quiet reflection, creating space to connect with your intuition is transformative. This not only maintains your devotion but also cultivates ease and flow in your day-to-day life.
Worthiness and Gratitude
Recognizing your inherent worth can be a game-changer. Claire recommends starting a gratitude practice. It’s simple, yet profound. List three things you're grateful for every morning—it’s like giving your soul a warm hug. Plus, it sets a positive tone for the day!
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