I hope this message finds you in the best of spirits! Today, I am thrilled to share some profound insights from my podcast episode with the incredible Lori DiGuardi. Lori is truly a force to be reckoned with—she's a TEDx speaker, author, and an unstoppable advocate for women's empowerment. Our chat was brimming with nuggets of wisdom on living, working, and playing based on your inner truth and wisdom. And guess what? She's generously shared some golden bits of advice on how you can step into your own freedom. So grab your favorite beverage, get comfy, and let's dive in!
Overcoming Fear and Finding Joy in the Process
Lori candidly revealed that her first TEDx talk was nerve-wracking, but, just like ripping off a Band-Aid, it became less daunting over time, and now she looks forward to doing it again. It reminded me of the first time I went live on Facebook—terrifying at first, yet surprisingly enjoyable the more I did it. So, here's my first takeaway for you: Embrace your fears. They may seem insurmountable at first, but they can turn into sources of joy and growth!
The Power of Self-Awareness: Your Key to Freedom
Lori spoke about granting ourselves the freedom to live according to our inner wisdom. Easier said than done, right? Our biological response to change often makes us cling to old patterns out of fear. But don't worry; Lori shared three actionable steps to help you start the journey:
1. Bring Energy into Your Body: Whether through a short walk, a few minutes of stretching, or even some deep breaths, awakening your body helps ground you in the present.
2. Practice Mindfulness: This doesn't mean you need to meditate for hours. Even a few minutes of mindful breathing can shift your perspective and help you stay anchored.
3. Ask Yourself What You Need: It's easy to overlook our own needs in the hustle and bustle of life. Pause and genuinely check in with yourself.
