Hey there, amazing subscribers!
I'm absolutely thrilled to share some golden nuggets from this podcast episode with the brilliant Cate Field. We had an incredible conversation about celebrating the creativity and fearlessness of older women, and let me tell you, it was packed with so much wisdom and actionable advice, it’s hard to contain my excitement!
Cate Field is a life coach and therapist who brings a no-nonsense approach to helping women achieve their creative and career goals. With over 25 years as a teacher and a rich background in mental health services, she knows a thing or two about transformation. And here’s the best part—she’s walked the walk herself, completing an MA in Fine Arts at 55 and rocking out with an acapella group. Talk about inspiring!
Alright, let’s dive into some key takeaways and actionable advice from our chat:
1. Identify Your Core Values
Cate emphasizes starting any career change journey by identifying your core values. This foundational step helps you understand what truly matters to you and guides you toward career choices that are in alignment with those values. Some examples of core values might include creativity, freedom, or personal development.
Exercise Alert!
Grab one of your hundreds of notebooks (I know you have them!) and jot down five core values that resonate with you. Think about the people you admire and why. This exercise can offer surprising insights into what drives you and where you want to go.
2. Challenge Those Limiting Beliefs
Even the most successful women have fears and limiting beliefs that can hold them back. Cate encourages us to write down these beliefs and then systematically debunk them. It’s all about challenging that inner voice that says, “You can’t” and replacing it with, “Watch me!”
Actionable Tip:
Create a list of your limiting beliefs and write a counter-argument for each. For example, if you think, “I’m too old to start something new,” counter it with, “I bring a wealth of experience and perspective that is invaluable.” Trust me, this exercise is incredibly liberating!
3. Get Visual with Your Daydreams
Cate encourages her clients to use visual tools like journals or sketchbooks to brainstorm and daydream about their future careers. Think of it as a no-judgment zone where your imagination can run wild. Whether you doodle, draw, or scribble, let your creativity take the lead.
Try This:
Dedicate a few pages in your journal to this exercise. Don’t worry about whether an idea is feasible—just let your thoughts flow. After a few days, review your ideas and highlight the ones that excite you the most.
