The Importance of an Elimination and Detoxification Program

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Welcome to Rising, Thriving and Vibing™️, my weekly newsletter where I get real about this crazy journey of being a woman and how we can rise, thrive and keep those positive vibes. Read this on suzanneproksa.com.

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Good morning friends!

I hope this message finds you feeling fabulous and ready to spring into action for a healthier you. Today, I’ve got something super special lined up for you, inspired by my recent chat with the wonderful Christina Martin, an expert in all things detox and elimination. If you’ve ever felt sluggish or just not quite yourself, this is going to be a game changer. Trust me.

Let’s talk about spring cleaning for your body! Yes, you heard that right. While you’re busy dusting off the shelves and shaking out the rugs, it’s the perfect time to give your body the reset it deserves. Detoxing is not just a buzzword; it's a crucial step to clear out the gunk from our everyday lives. Here’s why you should care – and more importantly, how you can take immediate action.

Why Detox, Anyway?

Imagine your body is like a finely tuned car. Running errands, getting through your 9-5, or even just keeping up with family, your ‘vehicle’ is accumulating dirt and debris every day. From the air we breathe to the food we eat, we are constantly bombarded by toxins. And guess what? Your body, like your car, needs a regular tune-up to run smoothly.

Think of free radicals as the rust forming inside your car. These guys are like tiny thieves stealing parts of your cells, causing oxidation – which can lead to diseases and cancers. Doesn't sound fun, right? A good detox targets these free radicals and helps our body heal from the inside out.

Clear Toxins with an Elimination Diet

Now, on to one of Christina’s favorite tools: the elimination diet. This isn’t as scary as it sounds. For 21 days, you cut out common irritants like caffeine, alcohol, sugar, gluten, dairy, and some others. Once your body has had a break from processing these, you’ll likely feel like a whole new person!

And it’s not just about giving things up. It’s about listening to your body. After 21 days, reintroduce foods one by one and watch how your body reacts. Maybe you’ll find that cheese isn't your best friend after all, or perhaps you’ll discover that gluten isn’t the bad guy you thought it was. Knowledge is power, my friends!

Three Takeaways for a Healthier You

1. Say Goodbye to Industrialized Seed Oils: These include soybean, canola, and sunflower oils, among others. These oils often come with a side of chemicals and unhealthy fats. Swap them out for healthier options like olive oil, coconut oil, or avocado oil.

2. Boost with Antioxidants: Antioxidants help combat those pesky free radicals we talked about earlier. Introduce a good antioxidant supplement into your daily routine or bump up your intake of antioxidant-rich foods like berries, nuts, and dark chocolate (yes, you read that right!).

3. Meditate, Meditate, Meditate: Stress is a major toxin, too, and meditation is a fantastic way to manage it. Meditation shrinks the amygdala – the part of your brain responsible for feeling stress – and thickens the prefrontal cortex – the area for thoughtful decision-making. Start with just five minutes a day and build from there.

Christina’s detox program is something I cannot recommend enough. With recipe books, daily videos, community support, and so much more, she’s got you covered. If you’re looking to feel re-energized, clear-headed, and just plain awesome, this is the path for you.

Alright, my spirited superstars, that’s all from me today. I hope you find this as exciting and life-changing as I do. Remember, your health is the foundation of a happy, vibrant life. You’re worth this investment!

P.S. Don't forget to share your detox journey with me! I’m here to cheer you on every step of the way.

GUEST BIO

Christina has been in the health and wellness field for over 25 years. An acupuncturist, Chinese herbalist, wellness coach, meditation teacher, maker of magic and a detoxification specialist. Currently, she’s most passionate about the beauty of detoxification and how it can lead to great change in all aspects of your life. After guiding many Tao to Wellness patients through elimination diets and detoxification over the last 15 years, the program expanded nationally and became virtual in 2021. Christina holds a Master’s Degree in Traditional Chinese Medicine, is a nationally certified Diplomat of Acupuncture, a Fellow of the Acupuncture and TCM Board of Reproductive Medicine and a licensed Co-Active Life Coach. In general, she’s been an avid seeker and student of Buddhism, spirituality and personal growth over the last 25 years. For fun, she’s recently become a meditation teacher on Insight Timer. Christina is based in New York where she splits her time between Manhattan and Long Island. Her husband, Sean and two teenage stepsons, Reed and Race keep her plate full of all the things!