Get ready to get some sleep y'all!
I hope this newsletter finds you brimming with energy and ready to conquer your goals! Today, I’m super excited to dive into something that I know we all could use a little more of: sweet, rejuvenating sleep. Trust me, as someone who’s all about balancing life’s hustle with wellness and tip toeing through Menopause at the same time, I can’t stress enough how crucial those Z’s are.
In this podcast episode, I had the absolute pleasure of chatting with the amazing Robynn Powers, a dynamo health coach who knows a thing or two (or a million) about improving health and fitness. And guess what? She dropped some serious knowledge bombs about how your sleep habits might be the sneaky culprits sabotaging your health and weight loss goals.
So grab your coffee – or if this newsletter finds you winding down, maybe your chamomile tea – and let’s unpack some of those golden nuggets from our chat!
Why Quality Sleep Matters
First off, let's talk about how that consistent lack of quality sleep impacts you. We’ve all been there – a restless night, and the next day feels like wading through molasses. But it’s more than just a sluggish morning; not getting enough sleep affects your energy levels, focus, and even your immune system. Over time, this can lead to more serious health issues, like increased stress and a weakened ability to fight off diseases. Yikes!
How Much Sleep Do You Really Need?
So, how much sleep should you be aiming for? Robynn shared that the magic number is generally between seven to nine hours. This isn't just about those hours you're lying in bed, but the quality of those hours – cycling through all five stages of sleep multiple times. And those sleep trackers? They can be helpful, but always listen to your body. If you’re waking up feeling refreshed and energized, you’re likely on the right track.
