Download Episode

Mamas spend their days taking care of everyone but themselves.

This is especially true for entrepreneurial moms who have to juggle a business on top of all their other #momming duties.

In this episode I talk with Julie Sanford, creator of Well Fed Families, who will give us some great tips for looking after ourselves, without feeling like it’s just another chore on our to-do list.

 

Julie’s Bio

Hey! I’m Julie Sanford.

Entrepreneur, blogger, mom, wife…you know…doer of ALL THE THINGS.

I started my business Well Fed Families almost three and a half years ago. My focus is helping busy, stressed out mamas get on a healthier track.

Moms (ESPECIALLY entrpreneurial moms who are burning the candle at both ends) tend to let taking care of themselves fall to the wayside. It’s usually the first thing we let go actually, when it should be the LAST.

My mission is to help these mamas pull themselves up by their bootstraps, and get some nutrients in their face, for eff’s sake! That then leads to improved focus, mood, and energy which boosts their badassery in their business and their life. <3

 

You can find Julie all over social media under @wellfedfamilies!

 

About Suzanne:

Suzanne Proksa is a Business Strategist and Coach specializing in client attraction, building an unstoppable mindset, and online marketing.  She helps driven female entrepreneurs with online service and product based businesses become client magnets and marketing ninjas with innovative strategies that get them seen as a leader in their field.

Suzanne is on a mission to help thousands of women take their businesses from fledgling to flourishing with her signature client attraction and marketing systems.  Suzanne’s heartfelt passion is helping women get out of their heads so they can get ahead.

Suzanne has had her hands in business nearly her entire life from when she was a kid selling stuff in her neighborhood to when she was a Featured Seller on Etsy.  Suzanne started her online journey as a Certified Health Coach and Holistic Health Practitioner in 2015 and quickly transitioned to the love of her life – business coaching.

Suzanne’s work has been published in the Huffington Post, Medium, Thrive Global and on her beloved podcasts, Business Mojo and Margaritas where she gets all up in your business in 20 minutes or less and Triumph and Tiaras where she chats with women who have overcome major obstacles.

When Suzanne isn’t loving on her business she is obsessing over dogs, Marvel movies, dancing, friends, country music and anything light pink.

Suzanne can be found all over social media spreading her message of empowerment and elevating women to achieve what they thought they never could.

Check out my website for my latest freebies, information on coaching, courses, my blog, and more >>  https://suzanneproksa.com.

Roll with me in my Facebook community for female entrepreneurs at http://fempreneurs.biz.

Hang out with me and my crew on Instagram:  http://instagram.com/suzanneproksa

And girl….let’s rock some Pinterest together!:  http://pinterest.com/suzanneproksa