Help Manage Your Anxiety with Systems Of All Kinds with Cristin Downs (BMM EP035)

"Understanding what causes my anxiety was a game-changer. Once I identified the triggers, I could create systems to manage them—like minimalism, having open conversations with my husband, and learning to say no to things that don't serve me." - Cristin Downs  

SUMMARY (AI ASSISTED)

Are you feeling anxious and overwhelmed in your daily life or business? Then you'll definitely want to tune into this enlightening episode of Business Mojo and Margaritas! Suzanne Proksa chats with the incredible Cristin Downs about practical strategies to manage anxiety through systems and routines. From morning stretches to mastering minimalism, Cristin shares her tried-and-true tips for creating an anxiety-free environment, both at home and in your work life. Her insights are especially valuable for anyone juggling the complexities of modern life while striving to stay informed and productive.

Join us as Cristin dives into how her morning routine has transformed her mental health, the empowering benefits of saying "no," and the art of effectively sifting through the news. Plus, you'll get a sneak peek into Suzanne's own journey with decluttering and the calming effects of a tidy living space. This episode is packed with practical advice and lighthearted moments that make tackling anxiety feel doable and even fun!

Key Takeaways:

• Discover Cristin's holistic approach to managing anxiety with morning routines and minimalism.

• Gain insight into how decluttering can be a game-changer for reducing stress.

• Learn why saying "no" can be a powerful tool for mental well-being.

• Understand the impact of staying informed without being overwhelmed by the news.

• Get connected with supportive communities like the Society of Notable Women and Business Mojo and Margaritas for continued growth and support.

Don't miss this episode if you're ready to take control of your anxiety and infuse your life with some much-needed mojo!